Butternut Squash Carbonara Pasta (2024)

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Creamy butternut squash carbonara pasta is one of the absolute best fall pasta dishes I’ve ever made. Linguine pasta is tossed in a butternut squash pasta sauce made with seasoned roasted butternut squash, Parmesan cheese and eggs, and tossed with crisp bacon and pan-fried sage. If you’re a lover of traditional carbonara, you are going to go crazy over this fall and winter version. This butternut squash pasta is fall comfort food at it's finest.

Butternut Squash Carbonara Pasta (1)

The best part of it all? Probably the amazing aroma escaping from the butternut squash that is roasting away in the oven seasoned with garlic and cinnamon. It is truly incredible. But just wait until you have that flavour in your mouth. It's that familiar warm fall flavour we all know and love. And once roasted, the squash goes for a quick spin in a food processor and turns into an amazingly thick and creamy sauce, with no cream.

Butternut Squash Carbonara Pasta (2)

Ingredients

To make this delicious butternut squash pasta, you will need the following ingredients (full measurements in recipe card below):

  • butternut squash - you will need one large butternut squash chopped up into 1-inch cubes. You can also use 1 + ¼ cup butternut squash puree to make this recipe even easier and quicker.
  • olive oil - for roasting the squash.
  • salt and pepper
  • garlic powder - you can use pressed or minced garlic if you prefer.
  • onion powder
  • cinnamon
  • bacon
  • large onion
  • sage
  • linguine pasta
  • egg yolks
  • Parmesan cheese

You will also need a ½ pan baking sheet pan for roasting the butternut squash, a large skillet and a large pot.

Butternut Squash Carbonara Pasta (3)

How to Make the Best Butternut Squash Carbonara Pasta

  1. Roast the butternut squash. Preheat oven to 400 F. Place chopped butternut squash on a large rimmed baking sheet pan. Add olive oil, salt, black pepper, garlic powder, onion powder, and cinnamon. Toss to combine. Roast until tender, approximately 20-25 minutes. Remove and let cool slightly.
  2. Cook the bacon. While the squash is cooking, heat a large skillet over medium-high heat. Add bacon and cook, stirring occasionally, until crisp, about 6-8 minutes. Transfer bacon to a paper towel-lined plate to drain.
  3. Sauté onions and sage. Remove all but 1 tablespoon of bacon fat in the skillet. Add onion and cook for about 6-8 minutes until translucent. And chopped sage and cook for one more minute. Turn off heat and set aside.
  4. Cook the pasta. Cook the pasta in a large pot of boiling salted water until al dente, or in accordance with package instructions. Drain, reserving 1 cup of the pasta cooking water.
  5. Prepare the pasta sauce. Add the slightly cooled squash to a food processor and puree until smooth. Slowly drizzle in ¼ cup of reserved pasta water and pulse. Transfer the squash puree to the skillet with the onion and sage, and add in egg yolks and Parmesan cheese. Use a whisk to combine while everything is still warm — it will slightly cook the eggs.
  6. Combine pasta with sauce. Add pasta and bacon and toss to combine. (If pasta sauce is too thick, slowly drizzle in more of the reserved cooking liquid).
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How to Serve

Plate the pasta on individual plates or in bowls and top with additional Parmesan cheese, chopped sage, and lots of freshly grated black pepper (it makes the dish!), and serve immediately. Every bite packs so much flavour. I can think of no better way to spend a cool winter evening than wrapped up in a bowl of this pasta.

I also like to balance this out with a fresh salad on the side. My favourites to serve with this are winter kale salad with apple cider vinaigrette or fall harvest salad with roasted butternut squash or brussels sprouts salad.

Butternut Squash Carbonara Pasta (5)

More Butternut Squash Recipes

  • Roasted Butternut Squash Soup
  • 30-Minute Butternut Squash Soup
  • Stuffed Butternut Squash with Wild Rice
  • Roasted Butternut Squash
  • Butternut Squash Quesadillas with Chicken and Kale
  • Butternut Squash Galette

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Recipe

Butternut Squash Carbonara Pasta (6)

Butternut Squash Carbonara Pasta

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4.8 from 5 reviews

  • Author: Sam | Ahead of Thyme
  • Total Time: 55 minutes
  • Yield: 6-8 servings
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Description

If you like traditional carbonara, you are going to love creamy butternut squash carbonara pasta with Parmesan, bacon and sage. The winter squash pasta is the best fall comfort food.

Ingredients

  • ½ large butternut squash, peeled and chopped into ½-inch pieces
  • 2 tablespoons olive oil
  • ½ tablespoon salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon cinnamon
  • 8 slices bacon, chopped
  • ½ large onion, cut into 1-inch pieces
  • 2 tablespoons sage, chopped (plus more for garnish)
  • 1 lb. linguine pasta
  • 2 egg yolks
  • ½ cup Parmesan cheese, grated (plus more for garnish)

Instructions

  1. Preheat oven to 400 F. Place chopped butternut squash on a rimmed baking sheet. Add olive oil, salt, black pepper, garlic powder, onion powder, and cinnamon. Toss to combine. Roast until tender, approximately 20-25 minutes. Remove and let cool slightly.
  2. While the squash is cooking, heat a large skillet over medium-high heat. Add bacon and cook, stirring occasionally, until crisp, about 6-8 minutes. Transfer bacon to a paper towel-lined plate to drain.
  3. Remove all but 1 tablespoon of bacon fat in the skillet. Add onion and cook for about 6-8 minutes until translucent. And chopped sage and cook for one more minute. Turn off heat and set aside.
  4. Cook pasta in a large pot of boiling salted water until al dente, or in accordance with package instructions. Drain, reserving 1 cup of the pasta cooking water.
  5. Add the slightly cooled squash to a food processor and puree until smooth. Slowly drizzle in ¼ cup of reserved pasta water and pulse.
  6. Add squash purée, egg yolks, and Parmesan cheese into the skillet with onion and sage. Use a whisk to combine while everything is still warm — it will slightly cook the eggs. Add pasta and bacon and toss to combine. (If pasta sauce is too thick, slowly drizzle in more of the reserved cooking liquid).
  7. Plate pasta on individual plates or in bowls and top with additional Parmesan cheese, chopped sage, and LOTS of freshly grated black pepper (it makes the dish!). Serve immediately.

Notes

Equipment used: ½ pan baking sheet pan, large skillet, and large pot.

How to change the pasta sauce consistency: If the pasta sauce is too thick, thin it out as much as you like with more reserved pasta water.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: American

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Reader Interactions

Comments

  1. Jamison says

    Tasty! I would recommend either reducing the amount of noodles or double up on the sauce ingredients. I tried thinning out the sauce per the recipe but found it wasn’t enough. Will make again!

    Reply

  2. Joan says

    Nice idea! We will up the seasoning next time. Equipment list should include food processor.

    Reply

  3. Carol Copeland says

    I love your recipes! The butternut squash, creamy butter garlic shrimp, fettecini, and the Thai Curry meatballs were delish! My family ate all of the dishes within two days! Thank you for sharing your awesome chef skills! You da best!!
    C. Copeland, Baltimore MD.

    Reply

  4. Colleen says

    This pasta looks fabulous, and I love the way you used the squash. Definitely a must try!

    Reply

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Butternut Squash Carbonara Pasta (2024)

FAQs

What is the golden rule of cooking a carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

What is the trick about carbonara sauce? ›

Whisk Like You Mean It

You're using more egg yolks than whites here, which is what makes carbonara so rich and luxurious. But there's still two eggs-worth of whites in there. Whisking your eggs so that the whites are completely incorporated into the yolks will give your sauce a more uniform texture.

What are the biggest carbonara mistakes? ›

1. Adding your eggs while the pasta is still on the heat. This is one of the most common mistakes when making carbonara. It is very easy to end up with pasta a la scrambled eggs instead.

Why is my carbonara not creamy enough? ›

For an extra creamy sauce, it's best to use mostly egg yolks. The egg whites tend to make carbonara watery, but too many egg yolks can make the sauce too custardy. The solution? Five egg yolks and one whole egg.

Which ingredient should never be used in traditional carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

How many eggs should I put in my carbonara? ›

I like to use a ratio of 1 whole egg to 3 egg yolks because it balances the richness. If you are looking to avoid using raw eggs, I would recommend making my Cacio e Pepe recipe – this is another one of the four classic Roman pastas but requires only three ingredients (cheese, pepper, and pasta).

How to stop carbonara from scrambling? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

Is it better to make carbonara with egg yolks or whole eggs? ›

Carbonara traditionally uses both whole eggs and egg yolks. The whole eggs provide richness and structure to the sauce, while the egg yolks add creaminess and flavor. To make an authentic carbonara, start by cooking guanciale or pancetta (Italian cured meats) until crispy, then add cooked pasta to the pan.

What is the difference between alfredo sauce and carbonara sauce? ›

The difference between alfredo and carbonara is that carbonara contains an egg while alfredo sauce does not. Carbonara is usually thinner in consistency than alfredo sauce, using the egg to coat the noodles instead of relying on the cream.

Should carbonara have garlic? ›

Must-have ingredients

that there are only five ingredients: pasta, pork cheek, eggs, cheese and pepper. That's it. A real carbonara does not contain onion, garlic, or cream.

How do I make my carbonara better? ›

You only get one chance to get it right
  1. Use room temperature eggs.
  2. Add Parmesan to your whisked eggs at the very beginning of the recipe. ...
  3. Flavour your pancetta (or bacon) with garlic while it fries, but take the cloves out before adding your pasta. ...
  4. Black pepper: use more than you think!
Jun 15, 2020

What thickens carbonara? ›

Equally important is that the fat that melts out of the guanciale is required to thicken the carbonara sauce to make it creamy. Basically, what happens is that when the fat from the guanciale and in the egg yolks is mixed with starchy pasta cooking water, it thickens.

What is a substitute for heavy cream in carbonara? ›

The 10 Best Substitutes for Heavy Cream
  1. Milk and butter.
  2. Soy milk and olive oil.
  3. Milk and cornstarch.
  4. Half-and-half.
  5. Tofu and soy.
  6. Yogurt and milk.
  7. Evaporated milk.
  8. Cottage cheese and milk.

How do you keep carbonara creamy? ›

“It's the main ingredient, so egg yolk is one of the most important aspects of carbonara. The quantity is crucial: the right amount is two egg yolks for each person. As with all pasta, you have to keep the pasta water – the starchy water is how you get a perfectly creamy sauce.

How to make sure carbonara doesn't scramble? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

How do you not break carbonara? ›

Add a few ladles of pasta water and stir until the mixture begins to resemble a sauce. Take another ladle of the pasta water and add it to the egg bowl, whisking it all together. THIS MAKES IT POSSIBLE FOR YOU TO COOK THE EGG WITHOUT SCRAMBLING IT.

Do Italians put cream in carbonara? ›

Should carbonara have cream? Typically carbonara sauce is only made of eggs, bacon, parmesan, olive oil, seasoning, and sometimes, vegetables. As for cream, Italians will tell you that is a big no no.

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